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Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Common serving sizes
1 cup
1 serving (59 g)
100 g
Cals
249
Fat
6.08 g
Carbs
43.66 g
Prot
5.02 g
There are 249 calories in 1 cup of Whole Wheat and Oats Cereal (with Walnuts and Fruit).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1042 kj
249 kcal
Fat
6.08g
Saturated Fat
0.826g
Monounsaturated Fat
2.164g
Polyunsaturated Fat
2.646g
Carbohydrates
43.66g
Sugar
12.04g
Fibre
4g
Protein
5.02g
Sodium
253mg
Cholesterol
0mg
Potassium
171mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
249
1 serving
(59 g)
249
100 g
422
Related types of Cereal
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
View More Cereal Nutritional Info
See also
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Corn, Whole Wheat and Rolled Oats Cereal
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats Cereal with Pecans
View More
India