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Porridge Oats with Nuts and Fruit
Porridge Oats with Nuts and Fruit
Common serving sizes
1 serving (54 g)
1 cup
100 g
Cals
305
Fat
6.8 g
Carbs
59.29 g
Prot
6.48 g
There are 305 calories in 1 cup of Porridge Oats with Nuts and Fruit.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1278 kj
305 kcal
Fat
6.8g
Saturated Fat
0.891g
Monounsaturated Fat
2.968g
Polyunsaturated Fat
2.392g
Carbohydrates
59.29g
Sugar
19.93g
Fibre
6g
Protein
6.48g
Sodium
233mg
Cholesterol
0mg
Potassium
264mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(54 g)
204
1 cup
305
100 g
377
Related types of Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
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See also
Porridge
Oats
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Lowfat Oats, Fruit and Nuts Granola Bar
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
View More
India