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Porridge
Porridge
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
149
Fat
2.99 g
Carbs
27.21 g
Prot
4.86 g
There are 149 calories in 1 serving of Porridge.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
625 kj
149 kcal
Fat
2.99g
Saturated Fat
0.452g
Monounsaturated Fat
1.14g
Polyunsaturated Fat
1.071g
Carbohydrates
27.21g
Sugar
4.8g
Fibre
3.5g
Protein
4.86g
Sodium
57mg
Cholesterol
0mg
Potassium
147mg
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
149
1 cup
299
100 g
374
Related types of Cereal
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Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
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Related types of Breakfast Items
Toasted Bread
Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
View More Breakfast Items Nutritional Info
See also
Porridge Oats with Nuts and Fruit
Fish Porridge
Chicken Porridge
Pork Porridge
View More
India