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Porridge Oats with Nuts and Fruit
Porridge Oats with Nuts and Fruit
Common serving sizes
1 serving (54 g)
1 cup
100 g
Cals
204
Fat
4.54 g
Carbs
39.53 g
Prot
4.32 g
There are 204 calories in 1 serving of Porridge Oats with Nuts and Fruit.
Nutrition Facts
Serving Size
1 serving (54 g)
per serve
Energy
852 kj
204 kcal
Fat
4.54g
Saturated Fat
0.594g
Monounsaturated Fat
1.979g
Polyunsaturated Fat
1.595g
Carbohydrates
39.53g
Sugar
13.28g
Fibre
4g
Protein
4.32g
Sodium
156mg
Cholesterol
0mg
Potassium
176mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(54 g)
204
1 cup
305
100 g
377
Related types of Cereal
Puffed Rice Cereal (Fortified)
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Shredded Wheat Cereal (Presweetened)
Cereal
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Chocolate Flavoured Rings Cereal (Presweetened)
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See also
Porridge
Oats
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Lowfat Oats, Fruit and Nuts Granola Bar
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
View More
India