Porridge Oats with Nuts and Fruit

Common serving sizes
Cals
204
Fat
4.54 g
Carbs
39.53 g
Prot
4.32 g
There are 204 calories in 1 serving of Porridge Oats with Nuts and Fruit.
Nutrition Facts
Serving Size
1 serving (54 g)
per serve
Energy
852 kj
204 kcal
Fat
4.54g
Saturated Fat
0.594g
Monounsaturated Fat
1.979g
Polyunsaturated Fat
1.595g
Carbohydrates
39.53g
Sugar
13.28g
Fibre
4g
Protein
4.32g
Sodium
156mg
Cholesterol
0mg
Potassium
176mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also