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Porridge Oats with Nuts and Fruit
Porridge Oats with Nuts and Fruit
Common serving sizes
1 serving (54 g)
1 cup
100 g
Cals
377
Fat
8.4 g
Carbs
73.2 g
Prot
8 g
There are 377 calories in 100 grams of Porridge Oats with Nuts and Fruit.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1577 kj
377 kcal
Fat
8.4g
Saturated Fat
1.1g
Monounsaturated Fat
3.664g
Polyunsaturated Fat
2.953g
Carbohydrates
73.2g
Sugar
24.6g
Fibre
7.4g
Protein
8g
Sodium
288mg
Cholesterol
0mg
Potassium
326mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(54 g)
204
1 cup
305
100 g
377
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See also
Porridge
Oats
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Lowfat Oats, Fruit and Nuts Granola Bar
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
View More
India