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Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (167 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
135
Fat
6.27 g
Carbs
18.39 g
Prot
2.74 g
There are 135 calories in 1 ounce, dry, yields of Whole Wheat Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
565 kj
135 kcal
Fat
6.27g
Saturated Fat
1.16g
Monounsaturated Fat
2.805g
Polyunsaturated Fat
1.943g
Carbohydrates
18.39g
Sugar
0.11g
Fibre
2.2g
Protein
2.74g
Sodium
279mg
Cholesterol
0mg
Potassium
91mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
73
1 serving
(167 g)
122
1 oz, dry, yields
135
1 cup of cooked
183
1 cup, dry, yields
562
Related types of Cereal
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
See also
Whole Wheat Cereal (Fat Not Added in Cooking)
Shredded Whole Wheat Cereal (Presweetened)
Whole Wheat Macaroni (Fat Added in Cooking)
Whole Wheat Cereal
Whole Wheat Hot Natural Cereal (Dry)
View More
India