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Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (167 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
122
Fat
5.66 g
Carbs
16.6 g
Prot
2.47 g
There are 122 calories in 1 serving of Whole Wheat Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (167 g)
per serve
Energy
510 kj
122 kcal
Fat
5.66g
Saturated Fat
1.047g
Monounsaturated Fat
2.532g
Polyunsaturated Fat
1.754g
Carbohydrates
16.6g
Sugar
0.1g
Fibre
2g
Protein
2.47g
Sodium
252mg
Cholesterol
0mg
Potassium
82mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
73
1 serving
(167 g)
122
1 oz, dry, yields
135
1 cup of cooked
183
1 cup, dry, yields
562
Related types of Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Whole Wheat Cereal (Fat Not Added in Cooking)
Shredded Whole Wheat Cereal (Presweetened)
Whole Wheat Macaroni (Fat Added in Cooking)
Whole Wheat Cereal
Whole Wheat Hot Natural Cereal (Dry)
View More
India