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Whole Wheat Cereal
Whole Wheat Cereal
Common serving sizes
100 g
1 serving (164 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
347
Fat
2.04 g
Carbs
77.01 g
Prot
11.48 g
There are 347 calories in 1 cup, dry, yields of Whole Wheat Cereal.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1453 kj
347 kcal
Fat
2.04g
Saturated Fat
0.309g
Monounsaturated Fat
0.287g
Polyunsaturated Fat
1.034g
Carbohydrates
77.01g
Sugar
0.45g
Fibre
9.8g
Protein
11.48g
Sodium
982mg
Cholesterol
0mg
Potassium
378mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(164 g)
75
1 oz, dry, yields
83
1 cup of cooked
113
1 cup, dry, yields
347
Related types of Cereal
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Whole Wheat Hot Natural Cereal (Dry)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
View More
India