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Whole Wheat Roll
Whole Wheat Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (36 g)
1 hamburger, hot dog bun, or large
1 roll (small submarine)
1 roll (medium submarine)
100 g
1 roll (large submarine)
Cals
98
Fat
2.27 g
Carbs
16.56 g
Prot
3.1 g
There are 98 calories in 1 serving of Whole Wheat Roll.
Nutrition Facts
Serving Size
1 serving (36 g)
per serve
Energy
411 kj
98 kcal
Fat
2.27g
Saturated Fat
0.539g
Monounsaturated Fat
1.119g
Polyunsaturated Fat
0.399g
Carbohydrates
16.56g
Sugar
0.59g
Fibre
1.4g
Protein
3.1g
Sodium
122mg
Cholesterol
0mg
Potassium
41mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
76
1 medium
(6.5 cm dia)
98
1 serving
(36 g)
98
1 hamburger, hot dog bun, or large
117
1 roll
(small submarine)
177
1 roll
(medium submarine)
257
100 g
273
1 roll
(large submarine)
369
Related types of Rolls
Whole Wheat Dinner Rolls
Hard Roll
French Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
Soft White Roll
View More Rolls Nutritional Info
See also
Whole Wheat Roll (Home Recipe or Bakery)
100% Whole Wheat Roll
Toasted Whole Wheat Roll
Toasted 100% Whole Wheat Roll
100% Whole Wheat Roll (Home Recipe or Bakery)
View More
India