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Steamed or Poached Smelt
per 1 oz, boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Prot: 5.13g
Other sizes:
1 oz, with bone (yield after bone removed) - 23kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, boneless - 35kcal, more...
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Steamed or Poached Snails
per 1 snail - Calories: 14kcal | Fat: 0.04g | Carbs: 0.77g | Prot: 2.36g
Other sizes:
1 oz, without shell - 77kcal, 1 serving - 76kcal, 100 g - 272kcal, more...
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Steamed or Poached Porgy
per 1 oz, boneless (yield after cooking) - Calories: 30kcal | Fat: 0.78g | Carbs: 0.00g | Prot: 5.43g
Other sizes:
1 large - 321kcal, 1 medium snapper - 642kcal, 1 cup of flaked - 178kcal, more...
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Steamed or Poached Swordfish
per 1 oz, boneless (yield after cooking) - Calories: 35kcal | Fat: 1.17g | Carbs: 0.00g | Prot: 5.76g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 23kcal, 1 oz, with bone (yield after bone removed) - 29kcal, 1 oz, boneless - 43kcal, more...
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Steamed or Poached Whiting
per 1 oz, boneless (yield after cooking) - Calories: 26kcal | Fat: 0.38g | Carbs: 0.00g | Prot: 5.33g
Other sizes:
1 oz, with bone (yield after bone removed) - 22kcal, 1 oz, with bone (yield after cooking, bone removed) - 17kcal, 1 oz, boneless - 32kcal, more...
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Steamed or Poached Abalone
per 100 g - Calories: 208kcal | Fat: 1.51g | Carbs: 11.92g | Prot: 33.92g
Other sizes:
1 oz of - 59kcal, 1 serving - 177kcal, more...
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Steamed or Poached Eel
per 1 cup of flaked - Calories: 317kcal | Fat: 20.07g | Carbs: 0.00g | Prot: 31.74g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 35kcal, 1 oz, boneless - 66kcal, 1 oz, boneless (yield after cooking) - 54kcal, more...
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Steamed or Poached Carp
per 1 oz, boneless (yield after cooking) - Calories: 37kcal | Fat: 1.63g | Carbs: 0.00g | Prot: 5.19g
Other sizes:
1 oz, boneless - 46kcal, 1 oz, with bone (yield after bone removed) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 24kcal, more...
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Steamed or Poached Haddock
per 1 fillet - Calories: 169kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.87g
Other sizes:
1 oz, boneless - 31kcal, 1 oz, boneless (yield after cooking) - 25kcal, 1 oz, with bone (yield after bone removed) - 21kcal, more...
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Steamed or Poached Perch
per 1 medium - Calories: 139kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 29.57g
Other sizes:
1 oz, boneless (yield after cooking) - 26kcal, 1 oz, boneless - 32kcal, 1 cup of flaked - 155kcal, more...
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