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Steamed or Poached Abalone
per 100 g - Calories: 208kcal | Fat: 1.51g | Carbs: 11.92g | Prot: 33.92g
Other sizes:
1 oz of - 59kcal, 1 serving - 177kcal, more...
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Steamed or Poached Catfish
per 100 g - Calories: 169kcal | Fat: 9.49g | Carbs: 0.0g | Prot: 19.44g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 25kcal, 1 oz, with bone (yield after bone removed) - 32kcal, 1 oz, boneless - 48kcal, more...
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Steamed or Poached Croaker
per 100 g - Calories: 132kcal | Fat: 4.01g | Carbs: 0.0g | Prot: 22.51g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 20kcal, 1 oz, boneless - 37kcal, 1 oz, boneless (yield after cooking) - 30kcal, more...
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Steamed or Poached Flounder
per 100 g - Calories: 114kcal | Fat: 1.49g | Carbs: 0.0g | Prot: 23.55g
Other sizes:
1 oz, boneless - 32kcal, 1 oz, boneless (yield after cooking) - 26kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more...
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Steamed or Poached Haddock
per 1 fillet - Calories: 169kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.87g
Other sizes:
1 oz, boneless - 31kcal, 1 oz, boneless (yield after cooking) - 25kcal, 1 oz, with bone (yield after bone removed) - 21kcal, more...
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Steamed or Poached Mullet
per 100 g - Calories: 148kcal | Fat: 4.8g | Carbs: 0.0g | Prot: 24.49g
Other sizes:
1 cup of flaked - 201kcal, 1 oz, boneless - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...
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Steamed or Poached Pompano
per 100 g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 23.1g
Other sizes:
1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 31kcal, 1 oz, boneless - 58kcal, more...
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Steamed or Poached Porgy
per 1 oz, boneless (yield after cooking) - Calories: 30kcal | Fat: 0.78g | Carbs: 0.00g | Prot: 5.43g
Other sizes:
1 large - 321kcal, 1 medium snapper - 642kcal, 1 cup of flaked - 178kcal, more...
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Steamed or Poached Shark
per 1 serving - Calories: 140kcal | Fat: 4.85g | Carbs: 0.00g | Prot: 22.58g
Other sizes:
1 oz, boneless - 47kcal, 1 oz, boneless (yield after cooking) - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more...
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Steamed or Poached Sea Bass
per 1 fillet - Calories: 125kcal | Fat: 2.58g | Carbs: 0.00g | Prot: 23.73g
Other sizes:
1 oz, boneless - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, boneless (yield after cooking) - 28kcal, more...
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