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per 8 pods - Calories: 19kcal | Fat: 0.14g | Carbs: 3.87g | Prot: 1.59g

Other sizes: 1/2 cup of slices - 18kcal, 1 lb - 100kcal, 100 g - 22kcal, more...

per 100 g - Calories: 84kcal | Fat: 0.22g | Carbs: 15.64g | Prot: 5.36g

per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.75g | Prot: 2.97g

per 1 medium - Calories: 20kcal | Fat: 0.12g | Carbs: 4.43g | Prot: 1.05g

Other sizes: 1 large - 30kcal, 1 small - 15kcal, 1 cup - 43kcal, more...

per 1 cup - Calories: 41kcal | Fat: 0.31g | Carbs: 9.38g | Prot: 1.92g

Other sizes: 1 medium - 19kcal, 1 serving - 20kcal, 1 small - 14kcal, more...

per 100 g - Calories: 196kcal | Fat: 14.94g | Carbs: 13.09g | Prot: 3.28g

Other sizes: 1 oz, raw, yields - 45kcal, 1 cup - 353kcal, 1 small - 147kcal, more...

per 1 medium - Calories: 276kcal | Fat: 0.43g | Carbs: 74.30g | Prot: 1.87g

Other sizes: 1 serving - 276kcal, 1 small - 239kcal, 1 cup - 230kcal, more...

per 100 g - Calories: 22kcal | Fat: 0.43g | Carbs: 4.46g | Prot: 1.02g

Other sizes: 1 head - 278kcal, 1/2 cup of shredded - 16kcal, more...

per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g

Other sizes: 1 cup of cubed - 158kcal, 1 lb - 526kcal, more...

per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Prot: 16.64g

Other sizes: 1 cup - 298kcal, 1 tbsp - 19kcal, more...