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per 1 steak - Calories: 430kcal | Fat: 16.76g | Carbs: 0.00g | Prot: 64.95g

Other sizes: 1 serving - 155kcal, 1 lb - 826kcal, 100 g - 182kcal, more...

per 3 oz ( 1 serving ) - Calories: 136kcal | Fat: 4.61g | Carbs: 0.00g | Prot: 22.02g

Other sizes: 1 lb - 726kcal, 100 g - 160kcal, more...

per 1 lb - Calories: 603kcal | Fat: 17.60g | Carbs: 0.00g | Prot: 104.65g

per 1 lb - Calories: 771kcal | Fat: 22.50g | Carbs: 0.00g | Prot: 133.09g

per 1 lb - Calories: 567kcal | Fat: 15.06g | Carbs: 0.00g | Prot: 100.97g

per 1 roast - Calories: 371kcal | Fat: 14.69g | Carbs: 0.00g | Prot: 55.49g

Other sizes: 1 lb - 644kcal, 100 g - 142kcal, more...

per 100 g - Calories: 177kcal | Fat: 9.88g | Carbs: 0.0g | Prot: 20.53g

per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g

Other sizes: 1 oz, boneless - 65kcal, 1 oz, boneless (yield after cooking) - 43kcal, 1 oz, boneless, raw, breaded - 52kcal, more...

per 1 medium - Calories: 153kcal | Fat: 7.81g | Carbs: 0g | Prot: 19.45g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 28kcal, 1 oz, with bone (yield after bone and fat removed) - 36kcal, 1 cup of diced - 302kcal, more...

per 1 thin slice - Calories: 44kcal | Fat: 2.01g | Carbs: 0g | Prot: 5.99g

Other sizes: 1 medium slice - 87kcal, 1 thick slice - 131kcal, 1 oz, with bone, raw, lean only - 33kcal, more...