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per 1 cup - Calories: 223kcal | Fat: 6.18g | Carbs: 37.55g | Prot: 4.38g

Other sizes: 1 serving - 446kcal, 100 g - 149kcal, more...

per 1 cup - Calories: 268kcal | Fat: 10.28g | Carbs: 27.21g | Prot: 12.39g

Other sizes: 1 serving - 335kcal, 100 g - 112kcal, more...

per 100 g - Calories: 288kcal | Fat: 17.37g | Carbs: 0g | Prot: 30.65g

per 100 g - Calories: 279kcal | Fat: 18.50g | Carbs: 0g | Prot: 26.41g

Other sizes: 1 small or thin cut - 123kcal, 1 oz, boneless - 79kcal, 1 cup of diced - 374kcal, more...

per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Prot: 11.89g

Other sizes: 1 oz, boneless - 79kcal, 1 medium - 268kcal, 1 large - 388kcal, more...

per 1 fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g

Other sizes: 1 oz, boneless (yield after cooking) - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 31kcal, 1 oz, boneless - 49kcal, more...

per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Prot: 27.34g

Other sizes: 1 cup of flaked - 279kcal, 1 oz, boneless (yield after cooking) - 55kcal, 1 oz, with bone (yield after bone removed) - 39kcal, more...

per 100 g - Calories: 211kcal | Fat: 11.09g | Carbs: 7.80g | Prot: 19.06g

Other sizes: 1 cup of - 306kcal, 1 lobster yields - 741kcal, 1 lobster tail yields - 234kcal, more...

per 1 sandwich - Calories: 226kcal | Fat: 8.57g | Carbs: 26.18g | Prot: 10.03g

Other sizes: 1 serving - 226kcal, 100 g - 235kcal, more...

per 100 g - Calories: 271kcal | Fat: 20.18g | Carbs: 10.49g | Prot: 17.19g