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"Wheat Upma"

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Wild Rainbow Trout (Cooked, Dry Heat) per 1 fillet - Calories: 214kcal \| Fat: 8.32g \| Carbs: 0.00g \| Prot: 32.78g Other sizes: 1 lb - 680kcal, 100 g - 150kcal, more... Similar
Seatrout (Mixed Species, Cooked, Dry Heat) per 1 fillet - Calories: 247kcal \| Fat: 8.61g \| Carbs: 0.00g \| Prot: 39.92g Other sizes: 1 lb - 603kcal, 100 g - 133kcal, more... Similar
Trout (Mixed Species, Cooked, Dry Heat) per 1 fillet - Calories: 118kcal \| Fat: 5.25g \| Carbs: 0.00g \| Prot: 16.51g Other sizes: 1 lb - 862kcal, 100 g - 190kcal, more... Similar
Farmed Crayfish (Mixed Species, Cooked, Moist Heat) per 100 g - Calories: 87kcal \| Fat: 1.3g \| Carbs: 0.0g \| Prot: 17.52g Similar
Blue Mussel (Cooked, Moist Heat) per 100 g - Calories: 172kcal \| Fat: 4.48g \| Carbs: 7.39g \| Prot: 23.8g Similar
Pink Salmon (Cooked, Dry Heat) per 100 g - Calories: 149kcal \| Fat: 4.42g \| Carbs: 0.0g \| Prot: 25.56g Other sizes: 1/2 fillet - 185kcal, 1 lb - 676kcal, more... Similar
Channel Catfish (Cooked, Dry Heat) per 100 g - Calories: 105kcal \| Fat: 2.85g \| Carbs: 0.0g \| Prot: 18.47g Other sizes: 1 fillet - 150kcal, 1 lb - 476kcal, more... Similar
Tilapia (Fish) (Cooked, Dry Heat) per 100 g - Calories: 128kcal \| Fat: 2.65g \| Carbs: 0.0g \| Prot: 26.15g Similar
Flatfish (Flounder and Sole) (Cooked, Dry Heat) per 100 g - Calories: 117kcal \| Fat: 1.53g \| Carbs: 0.0g \| Prot: 24.16g Other sizes: 1 fillet - 149kcal, 1 lb - 531kcal, more... Similar
Cuttlefish (Mixed Species, Cooked, Moist Heat) per 100 g - Calories: 158kcal \| Fat: 1.4g \| Carbs: 1.64g \| Prot: 32.48g Similar
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