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per 1 fillet - Calories: 199kcal | Fat: 11.60g | Carbs: 6.99g | Prot: 15.74g

Other sizes: 1 lb - 1039kcal, 100 g - 229kcal, more...

per 100 g - Calories: 265kcal | Fat: 12.9g | Carbs: 28.69g | Prot: 9.02g

per 1 cup - Calories: 188kcal | Fat: 10.89g | Carbs: 6.80g | Prot: 15.94g

Other sizes: 1 serving - 188kcal, 100 g - 115kcal, more...

per 1 oz, boneless - Calories: 69kcal | Fat: 3.19g | Carbs: 1.62g | Prot: 7.96g

Other sizes: 1 cup of cooked, diced - 342kcal, 1 oz, boneless (yield after cooking) - 73kcal, 1 serving - 207kcal, more...

per 100 g - Calories: 174kcal | Fat: 4.64g | Carbs: 5.12g | Prot: 26.30g

per 1 cup - Calories: 190kcal | Fat: 6.85g | Carbs: 22.47g | Prot: 7.71g

Other sizes: 1 serving - 44kcal, 100 g - 158kcal, more...

per 100 g - Calories: 261kcal | Fat: 12.15g | Carbs: 7.84g | Prot: 28.04g

Other sizes: 1 cup of diced - 365kcal, 1 serving - 183kcal, 1 oz, raw - 50kcal, more...

per 1 fillet - Calories: 182kcal | Fat: 12.80g | Carbs: 5.03g | Prot: 11.12g

Other sizes: 1 oz, boneless - 69kcal, 1 oz, boneless (yield after cooking) - 66kcal, 1 oz, with bone (yield after bone removed) - 46kcal, more...

per 1 fillet - Calories: 103kcal | Fat: 4.70g | Carbs: 3.96g | Prot: 10.69g

Other sizes: 1 oz, boneless - 51kcal, 1 oz, boneless (yield after cooking) - 49kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, more...

per 100 g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Prot: 18.58g

Other sizes: 1 oz, boneless (yield after cooking) - 61kcal, 1 oz, boneless - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 41kcal, more...