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per 1 cup - Calories: 181kcal | Fat: 5.23g | Carbs: 26.57g | Prot: 8.14g

Other sizes: 1 serving - 181kcal, 100 g - 79kcal, 100 ml - 81kcal, more...

per 100 ml - Calories: 62kcal | Fat: 3.35g | Carbs: 4.66g | Prot: 3.32g

Other sizes: 1 cup - 146kcal, 1 serving - 146kcal, 100 g - 60kcal, more...

per 1 steak - Calories: 980kcal | Fat: 60.80g | Carbs: 0.00g | Prot: 101.40g

Other sizes: 1 lb - 1270kcal, 100 g - 280kcal, more...

per 1 steak - Calories: 554kcal | Fat: 18.87g | Carbs: 0.00g | Prot: 89.80g

Other sizes: 1 lb - 930kcal, 100 g - 205kcal, more...

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, 1 cup, dry, yields - 303kcal, more...

per 1 cup - Calories: 126kcal | Fat: 0.50g | Carbs: 27.50g | Prot: 4.67g

Other sizes: 1 serving - 251kcal, 100 g - 99kcal, 100 ml - 53kcal, more...

per 1 lb - Calories: 1066kcal | Fat: 81.33g | Carbs: 0.00g | Prot: 78.29g

per 1 lb - Calories: 540kcal | Fat: 14.52g | Carbs: 0.00g | Prot: 95.75g

per 100 g - Calories: 253kcal | Fat: 15.0g | Carbs: 0.0g | Prot: 27.53g

Other sizes: 1 piece - 524kcal, 1 lb - 1148kcal, more...

per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g

Other sizes: 3 oz ( 1 serving ) - 161kcal, 1 lb - 857kcal, more...