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"Wheat Upma"

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Whole Wheat Bagel per 100 g - Calories: 286kcal \| Fat: 1.4g \| Carbs: 58.41g \| Prot: 10.41g Other sizes: 1 large - 375kcal, 1 regular - 300kcal, 1 miniature - 74kcal, more... Similar
Whole Wheat Scone per 1 scone - Calories: 142kcal \| Fat: 6.52g \| Carbs: 17.95g \| Prot: 4.54g Other sizes: 1 serving - 142kcal, 100 g - 339kcal, more... Similar
Whole Wheat Muffin per 1 serving - Calories: 333kcal \| Fat: 13.15g \| Carbs: 48.12g \| Prot: 9.47g Other sizes: 1 large - 454kcal, 1 miniature - 56kcal, 1 small - 195kcal, more... Similar
Whole Wheat Pancakes per 1 medium - Calories: 92kcal \| Fat: 4.03g \| Carbs: 11.62g \| Prot: 3.15g Other sizes: 1 pancake - 151kcal, 1 small - 30kcal, 1 pancake - 126kcal, more... Similar
Whole Wheat Noodles per 100 g - Calories: 120kcal \| Fat: 1.37g \| Carbs: 23.49g \| Prot: 5.31g Other sizes: 1 cup of cooked - 192kcal, 1 cup, dry, yields - 132kcal, 1 serving - 192kcal, more... Similar
Chocolate Flavoured Wheat Cereal per 100 g - Calories: 49kcal \| Fat: 0.47g \| Carbs: 10.96g \| Prot: 1.79g Other sizes: 1 cup of cooked - 121kcal, 1 oz, dry, yields - 79kcal, 1 cup, dry, yields - 463kcal, more... Similar
Whole Wheat Flour per 100 g - Calories: 339kcal \| Fat: 1.87g \| Carbs: 72.57g \| Prot: 13.7g Similar
Plain Wheat Germ per 1 cup - Calories: 432kcal \| Fat: 12.09g \| Carbs: 56.05g \| Prot: 32.88g Other sizes: 1 serving - 214kcal, 100 g - 382kcal, more... Similar
Wheat or Cracked Wheat Roll (Home Recipe or Bakery) per 1 pan, dinner, or small - Calories: 82kcal \| Fat: 2.09g \| Carbs: 13.43g \| Prot: 2.65g Other sizes: 1 medium submarine - 275kcal, 1 serving - 82kcal, 1 medium - 105kcal, more... Similar
Presweetened Shredded Wheat Cereal per 1 cup - Calories: 201kcal \| Fat: 1.08g \| Carbs: 47.77g \| Prot: 4.45g Other sizes: 1 piece - 6kcal, 1 serving - 201kcal, 100 g - 352kcal, more... Similar
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