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"Cooked Asparagus"

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Cooked Asparagus per 100 g - Calories: 39kcal \| Fat: 2.21g \| Carbs: 4.03g \| Prot: 2.33g Other sizes: 1 large spear - 8kcal, 1 small spear - 5kcal, 1 medium spear - 6kcal, more... Similar
Cooked Asparagus (from Fresh) per 1 medium spear - Calories: 6kcal \| Fat: 0.35g \| Carbs: 0.64g \| Prot: 0.37g Other sizes: 1 large spear - 8kcal, 1 extra large spear - 9kcal, 1 spear tip - 1kcal, more... Similar
Cooked Asparagus (from Frozen) per 1 spear - Calories: 5kcal \| Fat: 0.40g \| Carbs: 0.23g \| Prot: 0.34g Other sizes: 1 serving - 40kcal, 1 285 g frozen package yields - 132kcal, 1 cup - 81kcal, more... Similar
Cooked Asparagus (Canned) per 1 cup - Calories: 79kcal \| Fat: 5.29g \| Carbs: 6.05g \| Prot: 5.19g Other sizes: 1 serving - 40kcal, 1 450 g can yields - 89kcal, 1 spear - 6kcal, more... Similar
Cooked Asparagus (Fat Not Added in Cooking) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.09g \| Prot: 2.39g Other sizes: 1 cup - 40kcal, 1 small spear - 2kcal, 1 medium spear - 3kcal, more... Similar
Cooked Asparagus (Fat Added in Cooking) per 100 g - Calories: 39kcal \| Fat: 2.21g \| Carbs: 4.03g \| Prot: 2.33g Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more... Similar
Cooked Asparagus (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.09g \| Prot: 2.39g Other sizes: 1 large spear - 4kcal, 1 medium spear - 3kcal, 1 extra large spear - 5kcal, more... Similar
Cooked Asparagus (from Frozen, Fat Not Added in Cooking) per 1 cup - Calories: 32kcal \| Fat: 0.76g \| Carbs: 3.42g \| Prot: 5.27g Other sizes: 1 285 g frozen package yields - 53kcal, 1 spear tip - 1kcal, 1 spear - 2kcal, more... Similar
Asparagus (Drained, Cooked, Boiled) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.11g \| Prot: 2.4g Other sizes: 1/2 cup - 20kcal, 4 spears - 13kcal, 1 lb - 100kcal, more... Similar
Cooked Asparagus (from Frozen, Fat Added in Cooking) per 1 cup - Calories: 65kcal \| Fat: 4.44g \| Carbs: 3.53g \| Prot: 5.29g Other sizes: 1 spear tip - 1kcal, 1 spear - 4kcal, 1 285 g frozen package yields - 105kcal, more... Similar
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