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"Buckwheat Groats (Dry Roasted)"

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Buckwheat Groats (Dry Roasted) per 100 g - Calories: 346kcal \| Fat: 2.71g \| Carbs: 74.95g \| Prot: 11.73g Other sizes: 1 cup - 567kcal, 1 lb - 1569kcal, more... Similar
Buckwheat Groats (Cooked, Roasted) per 100 g - Calories: 92kcal \| Fat: 0.62g \| Carbs: 19.94g \| Prot: 3.38g Similar
Buckwheat Groats per 1 cup, dry, yields - Calories: 463kcal \| Fat: 3.12g \| Carbs: 99.90g \| Prot: 16.95g Other sizes: 1 serving - 104kcal, 1 oz, dry, yields - 76kcal, 1 cup of cooked - 155kcal, more... Similar
Buckwheat Pancakes (Dry Mix) per 100 g - Calories: 340kcal \| Fat: 2.7g \| Carbs: 71.3g \| Prot: 10.9g Similar
Buckwheat per 100 g - Calories: 343kcal \| Fat: 3.4g \| Carbs: 71.5g \| Prot: 13.25g Similar
Buckwheat Groats (Fat Not Added in Cooking) per 100 g - Calories: 92kcal \| Fat: 0.62g \| Carbs: 19.86g \| Prot: 3.37g Other sizes: 1 cup of cooked - 155kcal, 1 oz, dry, yields - 76kcal, 1 serving - 104kcal, more... Similar
Whole Groat Buckwheat Flour per 100 g - Calories: 335kcal \| Fat: 3.1g \| Carbs: 70.59g \| Prot: 12.62g Other sizes: 1 cup - 402kcal, 1 lb - 1520kcal, more... Similar
Buckwheat Brown Rice Cakes per 1 cake - Calories: 34kcal \| Fat: 0.32g \| Carbs: 7.21g \| Prot: 0.81g Other sizes: 2 cakes - 68kcal, 100 g - 380kcal, more... Similar
Dry Roasted Sunflower Seeds (with Salt Added) per 100 g - Calories: 582kcal \| Fat: 49.8g \| Carbs: 24.07g \| Prot: 19.33g Similar
Dry Roasted Soybeans (Mature Seeds) per 100 g - Calories: 451kcal \| Fat: 21.62g \| Carbs: 32.72g \| Prot: 39.58g Similar
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