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Cottage Cheese
per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g
Other sizes:
4 oz - 116kcal, 1 cup of large curd - 216kcal, 1 cup, small curd - 232kcal, more...
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Dry Curd Salted Cottage Cheese
per 1 cup of creamed - Calories: 176kcal | Fat: 0.88g | Carbs: 3.84g | Prot: 35.91g
Other sizes:
1 serving - 88kcal, 1 cup of dry type - 122kcal, 100 g - 84kcal, more...
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Shahi Paneer
per 1 cup - Calories: 313kcal | Fat: 22.65g | Carbs: 14.36g | Prot: 15.25g
Other sizes:
100 g - 131kcal, 1 serving - 261kcal, more...
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Paneer Pakora
per 1 piece - Calories: 91kcal | Fat: 4.35g | Carbs: 5.09g | Prot: 7.71g
Other sizes:
1 serving - 273kcal, 100 g - 303kcal, more...
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