Cottage Cheese

Common serving sizes

Cals

103

Fat

4.51 g

Carbs

2.68 g

Prot

12.49 g

There are 103 calories in 100 grams of Cottage Cheese.

Nutrition Facts

Serving Size

100 g

Energy

431 kj

103 kcal

Fat

4.51g

Saturated Fat

2.853g

Monounsaturated Fat

1.285g

Polyunsaturated Fat

0.139g

Carbohydrates

2.68g

Sugar

0.29g

Fibre

0g

Protein

12.49g

Sodium

405mg

Cholesterol

15mg

Potassium

84mg

Last updated	04 Feb 08 05:07 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	103
1 cup of large curd (not packed)	216
1 cup, small curd (not packed)	232

Related types of Cottage Cheese

Cottage Cheese (Lowfat 1% Milkfat)

Cottage Cheese with Vegetables

Cottage Cheese (Nonfat)

Cottage Cheese with Fruit

Cottage Cheese (Lowfat 2% Milkfat)

View More Cottage Cheese Nutritional Info

Related types of Cheese

American Cheese

Colby Jack Cheese

Lowfat Cheddar or Colby Cheese

Provolone Cheese

View More Cheese Nutritional Info

See also

Amul High Protein Paneer

ID Natural Paneer

Lowfat (1-2% Fat) Cottage Cheese

Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.