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per 100 g - Calories: 296kcal | Fat: 0.54g | Carbs: 78.47g | Prot: 2.52g

Other sizes: 1 cup of packed - 488kcal, 1 cup - 429kcal, more...

per 1 regular slice - Calories: 61kcal | Fat: 0.86g | Carbs: 13.62g | Prot: 2.78g

Other sizes: 1 thin slice - 54kcal, 1 serving - 61kcal, 100 g - 233kcal, more...

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g

per 1 tsp - Calories: 8kcal | Fat: 0.47g | Carbs: 0.93g | Prot: 0.37g

Other sizes: 1 tbsp - 22kcal, 100 g - 375kcal, more...

per 1 tbsp - Calories: 52kcal | Fat: 4.47g | Carbs: 2.11g | Prot: 1.60g

per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g

Other sizes: 1 oz (42 medium seeds) - 94kcal, 100 g - 332kcal, more...

per 100 g - Calories: 566kcal | Fat: 45.50g | Carbs: 6.58g | Prot: 38.03g

Other sizes: 1 cup - 848kcal, 1 serving - 170kcal, more...

per 100 g - Calories: 565kcal | Fat: 48.0g | Carbs: 25.74g | Prot: 16.96g

per 100 g - Calories: 619kcal | Fat: 56.8g | Carbs: 20.59g | Prot: 17.21g

per 100 g - Calories: 517kcal | Fat: 38.45g | Carbs: 34.29g | Prot: 16.18g