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per 100 g - Calories: 285kcal | Fat: 15.26g | Carbs: 14.55g | Prot: 21.18g

Other sizes: 1 oz, boneless - 81kcal, 1 large - 832kcal, 1 small - 279kcal, more...

per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 39kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 61kcal, more...

per 1 cup of diced - Calories: 425kcal | Fat: 25.54g | Carbs: 18.43g | Prot: 28.56g

Other sizes: 1 oz, boneless - 90kcal, 1 oz, boneless (yield after cooking) - 79kcal, 1 oz, with bone (yield after cooking, bone removed) - 54kcal, more...

per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Prot: 31.15g

Other sizes: 1 oz, boneless (yield after cooking) - 59kcal, 1 medium - 678kcal, 1 cup of flaked - 299kcal, more...

per 100 g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Prot: 20.55g

Other sizes: 1 oz, with bone (yield after bone removed) - 55kcal, 1 oz, boneless (yield after cooking) - 79kcal, 1 oz, with bone (yield after cooking, bone removed) - 53kcal, more...

per 1 fillet - Calories: 150kcal | Fat: 7.11g | Carbs: 7.89g | Prot: 12.87g

Other sizes: 1 large crappie - 1252kcal, 1 oz, boneless - 75kcal, 1 medium crappie - 418kcal, more...

per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g

Other sizes: 1 oz, boneless (yield after cooking) - 73kcal, 1 oz, boneless - 76kcal, 1 cup of flaked - 366kcal, more...

per 1 fillet - Calories: 191kcal | Fat: 9.99g | Carbs: 7.18g | Prot: 17.04g

Other sizes: 1 cup of flaked - 298kcal, 1 serving - 186kcal, 1 oz, boneless - 62kcal, more...

per 100 g - Calories: 219kcal | Fat: 11.10g | Carbs: 8.72g | Prot: 20.06g

Other sizes: 1 serving - 186kcal, 1 oz, without shell - 62kcal, more...

per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Prot: 17.86g

Other sizes: 1 oz, boneless - 30kcal, 1 serving - 89kcal, 1 cup of - 147kcal, more...