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Baked or Grilled Smelt
per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g
Other sizes:
1 oz, boneless - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, 1 oz, with bone (yield after bone removed) - 32kcal, more...
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Baked or Grilled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes:
1 oz, boneless (yield after cooking) - 43kcal, 1 oz, boneless - 53kcal, 1 cup of flaked - 256kcal, more...
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Baked or Grilled Lobster
per 100 g - Calories: 116kcal | Fat: 3.01g | Carbs: 1.24g | Prot: 19.78g
Other sizes:
1 cup of diced - 168kcal, 1 oz, without shell - 32kcal, 1 oz, raw, without shell, yield after cooking - 27kcal, more...
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Fried Breaded or Floured Pork Steak or Cutlet
per 100 g - Calories: 278kcal | Fat: 15.78g | Carbs: 9.40g | Prot: 23.02g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal, 1 oz, with bone (yield after bone removed) - 58kcal, 1 oz, boneless (yield after cooking) - 70kcal, more...
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Stewed Pork Chop
per 1 medium - Calories: 217kcal | Fat: 12.39g | Carbs: 0.00g | Prot: 24.78g
Other sizes:
1 small or thin cut - 120kcal, 1 large - 315kcal, 1 oz, boneless - 68kcal, more...
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Fried Breaded Tenderloin Pork
per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 2.26g | Carbs: 1.84g | Prot: 4.97g
Other sizes:
1 oz, boneless - 55kcal, 1 cup of diced - 261kcal, 1 serving - 166kcal, more...
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Grilled Baked Squid
per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g
Other sizes:
1 piece - 19kcal, 1 cup of - 192kcal, 1 squid - 373kcal, more...
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Baked or Grilled Shrimp
per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Prot: 24.47g
Other sizes:
1 tiny - 2kcal, 1 oz, without shell, raw - 38kcal, 1 small - 6kcal, more...
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Baked or Grilled Carp
per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g
Other sizes:
1 oz, boneless (yield after cooking) - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 30kcal, 1 oz, with bone (yield after bone removed) - 39kcal, more...
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