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Cheese Crackers (Low Sodium)
per 1 cracker - Calories: 5kcal | Fat: 0.25g | Carbs: 0.58g | Prot: 0.10g
Other sizes:
1 cup of crushed - 362kcal, 100 g - 503kcal, more...
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Pumpernickel Bagel
per 1 serving - Calories: 301kcal | Fat: 1.44g | Carbs: 61.53g | Prot: 9.76g
Other sizes:
1 miniature - 75kcal, 1 large - 376kcal, 1 small - 198kcal, more...
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Whole Wheat Crackers
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes:
1 cup of crushed - 416kcal, 100 g - 443kcal, more...
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Rye Bread (Reduced Calorie)
per 1 slice - Calories: 47kcal | Fat: 0.67g | Carbs: 9.32g | Prot: 2.09g
Other sizes:
1 slice of thick - 65kcal, 1 slice, thin - 41kcal, 100 g - 203kcal, more...
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Toasted Rye Bread
per 100 g - Calories: 284kcal | Fat: 3.6g | Carbs: 53.1g | Prot: 9.4g
Other sizes:
1 slice of large - 82kcal, 1 slice of regular - 68kcal, 1 slice, thin - 51kcal, more...
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Brown Rice Rye Cakes
per 1 cake - Calories: 35kcal | Fat: 0.34g | Carbs: 7.19g | Prot: 0.73g
Other sizes:
2 cakes - 69kcal, 100 g - 386kcal, more...
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Whole Wheat Crackers (Low Salt)
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes:
1 cup of crushed - 416kcal, 1 square - 18kcal, 100 g - 443kcal, more...
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Toasted Pumpernickel Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 0.77g | Carbs: 14.50g | Prot: 2.97g
Other sizes:
1 medium - 100kcal, 1 serving - 100kcal, 100 g - 304kcal, more...
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