Upma Calories and Nutritional Information

"Upma"

1 to 6 of 6
Upma per 1 serving - Calories: 250kcal \| Fat: 3.78g \| Carbs: 45.67g \| Prot: 8.11g Other sizes: 1 cup - 501kcal, 100 g - 209kcal, more... Similar
Wheat Upma per 1 serving - Calories: 200kcal \| Fat: 3.28g \| Carbs: 36.25g \| Prot: 6.15g Other sizes: 1 cup - 400kcal, 100 g - 167kcal, more... Similar
Vermicelli Upma per 1 serving - Calories: 234kcal \| Fat: 3.25g \| Carbs: 50.83g \| Prot: 1.08g Other sizes: 1 cup - 467kcal, 100 g - 195kcal, more... Similar
Vegetable Upma (MTR) per 1 packet (60g) - Calories: 251kcal \| Fat: 6.80g \| Carbs: 42.00g \| Prot: 4.80g Similar
Upma (MTR) per 100g - Calories: 375kcal \| Fat: 11.00g \| Carbs: 60.00g \| Prot: 9.00g Similar
Oats Upma per 1 serving - Calories: 206kcal \| Fat: 6.43g \| Carbs: 30.95g \| Prot: 7.55g Other sizes: 1 cup - 412kcal, 100 g - 172kcal, more... Similar

1 to 6 of 6
Upma per 1 serving - Calories: 250kcal \| Fat: 3.78g \| Carbs: 45.67g \| Prot: 8.11g Other sizes: 1 cup - 501kcal, 100 g - 209kcal, more... Similar
Wheat Upma per 1 serving - Calories: 200kcal \| Fat: 3.28g \| Carbs: 36.25g \| Prot: 6.15g Other sizes: 1 cup - 400kcal, 100 g - 167kcal, more... Similar
Vermicelli Upma per 1 serving - Calories: 234kcal \| Fat: 3.25g \| Carbs: 50.83g \| Prot: 1.08g Other sizes: 1 cup - 467kcal, 100 g - 195kcal, more... Similar
Vegetable Upma (MTR) per 1 packet (60g) - Calories: 251kcal \| Fat: 6.80g \| Carbs: 42.00g \| Prot: 4.80g Similar
Upma (MTR) per 100g - Calories: 375kcal \| Fat: 11.00g \| Carbs: 60.00g \| Prot: 9.00g Similar
Oats Upma per 1 serving - Calories: 206kcal \| Fat: 6.43g \| Carbs: 30.95g \| Prot: 7.55g Other sizes: 1 cup - 412kcal, 100 g - 172kcal, more... Similar