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per 1 cup, with pits, yields - Calories: 163kcal | Fat: 0.26g | Carbs: 42.31g | Prot: 0.81g

per 1 cup - Calories: 149kcal | Fat: 0.36g | Carbs: 38.35g | Prot: 0.48g

Other sizes: 1 half - 36kcal, 100 g - 74kcal, more...

per 100 g - Calories: 15kcal | Fat: 0.18g | Carbs: 2.47g | Prot: 1.8g

Other sizes: 1/2 cup - 18kcal, 1 lb - 68kcal, more...

per 1 cup - Calories: 74kcal | Fat: 0.22g | Carbs: 17.56g | Prot: 1.80g

Other sizes: 1 lb - 136kcal, 100 g - 30kcal, more...

per 1 cup of halves - Calories: 182kcal | Fat: 0.24g | Carbs: 46.67g | Prot: 1.40g

Other sizes: 1 cup of whole - 151kcal, 100 g - 83kcal, more...

per 1 cup slices - Calories: 137kcal | Fat: 1.00g | Carbs: 34.07g | Prot: 0.37g

per 1 cup of chunks - Calories: 109kcal | Fat: 0.20g | Carbs: 28.16g | Prot: 0.92g

Other sizes: 1 cup of crushed - 117kcal, 1 cup of sliced - 97kcal, 1 spear - 16kcal, more...

per 1/2 cup slices - Calories: 28kcal | Fat: 0.17g | Carbs: 6.61g | Prot: 0.71g

Other sizes: 1 lb - 104kcal, 100 g - 23kcal, more...

per 100 g - Calories: 50kcal | Fat: 0.06g | Carbs: 12.3g | Prot: 0.88g

Other sizes: 1/2 cup slices - 35kcal, 4 waterchestnuts - 14kcal, 1 lb - 227kcal, more...

per 1 cup - Calories: 94kcal | Fat: 0.25g | Carbs: 22.13g | Prot: 1.28g

Other sizes: 100 g - 38kcal, 100 ml - 40kcal, more...