Smoked Fish Chowder

Name: Smoked Fish Chowder
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 servings Cheese; 1 cup flaked Smoked Fish; 2 cups Vegetable Broth; 2 tbsps Butter (Salted); 3 tbsps Tomato Chilli Sauce (Low Sodium, Bottled); 3 cloves Garlic; 1/4 cup chopped Onions

Rating

5.0

Keto friendly chowder.

Yields	Preparation Time	Cooking Time
2	10 mins	20 mins

Ingredients

50 g cheese

1 cup flaked smoked fish

2 cups vegetable broth

2 tbsps butter (salted)

3 tbsps tomato chilli sauce (low sodium, bottled)

3 cloves garlic

1/4 cup chopped onions

Directions

1.	Fry onions and garlic with butter.
2.	Add vegetable broth and boil.
3.	Add cheese and cooked broth into a blender and blend completly.
4.	To prepared soup add smoked fish.

Nutritional Summary

There are 324 calories in 1 serving of Smoked Fish Chowder.

Calorie Breakdown: 58% fat, 16% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Energy

1356 kj

324 kcal

Fat

21.38g

Saturated Fat

7.946g

Monounsaturated Fat

4.49g

Polyunsaturated Fat

1.204g

Carbohydrates

13.14g

Sugar

4.28g

Fibre

0.6g

Protein

21.06g

Sodium

5199mg

Cholesterol

64mg

Potassium

351mg

Calorie Counter 100% Free

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