Seblak

Seblak

Seblak sayur campur

Yields	Preparation Time	Cooking Time
2	10 mins	10 mins

Ingredients

1 tbsp vegetable oil

1 large boiled egg

70 g chicken breast

100 g cooked mustard cabbage (fat not added in cooking)

50 g cooked mustard greens (from fresh, fat not added in cooking)

Directions

1.	Halusin baput. Kencur
2.	Tumis
3.	Masukin semua bahan

Nutritional Summary

There are 184 calories in 1 serving of Seblak.

Calorie Breakdown: 60% fat, 8% carbs, 33% prot.

Nutrition Facts

Serving Size

per serve

Energy

770 kj

184 kcal

Fat

12.32g

Saturated Fat

2.45g

Monounsaturated Fat

4.398g

Polyunsaturated Fat

4.344g

Carbohydrates

3.58g

Sugar

1.62g

Fibre

1.6g

Protein

15.26g

Sodium

485mg

Cholesterol

134mg

Potassium

419mg

Calorie Counter 100% Free

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