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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
Common serving sizes
1 oz
100 g
1 lb
Cals
149
Fat
7.4 g
Carbs
0 g
Prot
19.25 g
There are 149 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
623 kj
149 kcal
Fat
7.4g
Saturated Fat
2.78g
Monounsaturated Fat
3.29g
Polyunsaturated Fat
0.28g
Carbohydrates
0g
Fibre
0g
Protein
19.25g
Sodium
77mg
Cholesterol
65mg
Potassium
319mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
42
100 g
149
1 lb
676
Related types of Roast Beef
Roast Beef
Roast Beef Spread
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Lean Only Eaten)
View More Roast Beef Nutritional Info
Related types of Beef
Lean Minced Beef
Beef
Beef Steak
Corned Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)
View More
India