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Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 steak
1 lb
Cals
265
Fat
10.28 g
Carbs
0 g
Prot
40.55 g
There are 265 calories in 1 steak of Beef Flank (Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 steak
per serve
Energy
1109 kj
265 kcal
Fat
10.28g
Saturated Fat
3.869g
Monounsaturated Fat
3.668g
Polyunsaturated Fat
0.363g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
40.55g
Sodium
103mg
Cholesterol
62mg
Potassium
639mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
141
1 steak
265
1 lb
640
Related types of Beef
Beef Steak
Minced Beef (Cooked)
Roast Beef
Beef
Lean Minced Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Flank (Trimmed to 0 cm Fat)
Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat)
View More
India