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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
100 g
1 lb
Cals
676
Fat
28.53 g
Carbs
0 g
Prot
98.52 g
There are 676 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2828 kj
676 kcal
Fat
28.53g
Saturated Fat
11.848g
Monounsaturated Fat
11.236g
Polyunsaturated Fat
1.111g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
98.52g
Sodium
259mg
Cholesterol
191mg
Potassium
1542mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
149
1 lb
676
Related types of Beef
Corned Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
Beef Steak
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
Beef Flank (Trimmed to 0 cm Fat, Select Grade)
View More
India