Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)

Common serving sizes
Cals
644
Fat
25.08 g
Carbs
0 g
Prot
97.93 g
There are 644 calories in 1 pound of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2695 kj
644 kcal
Fat
25.08g
Saturated Fat
9.072g
Trans Fat
0.767g
Monounsaturated Fat
11.354g
Polyunsaturated Fat
1.402g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
97.93g
Sodium
281mg
Cholesterol
277mg
Potassium
1565mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also