Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)

Common serving sizes
Cals
142
Fat
5.53 g
Carbs
0 g
Prot
21.59 g
There are 142 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
594 kj
142 kcal
Fat
5.53g
Saturated Fat
2g
Trans Fat
0.169g
Monounsaturated Fat
2.503g
Polyunsaturated Fat
0.309g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.59g
Sodium
62mg
Cholesterol
61mg
Potassium
345mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also