Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
680
Fat
29.89 g
Carbs
0 g
Prot
96.34 g
There are 680 calories in 1 pound of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2847 kj
680 kcal
Fat
29.89g
Saturated Fat
10.437g
Trans Fat
0.839g
Monounsaturated Fat
13.336g
Polyunsaturated Fat
1.402g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
96.34g
Sodium
286mg
Cholesterol
277mg
Potassium
1533mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also