Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
30
Fat
1.06 g
Carbs
0 g
Prot
4.77 g
There are 30 calories in 1 ounce, with bone, raw, lean only Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
per serve
Energy
125 kj
30 kcal
Fat
1.06g
Saturated Fat
0.396g
Monounsaturated Fat
0.428g
Polyunsaturated Fat
0.039g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.77g
Sodium
60mg
Cholesterol
11mg
Potassium
55mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also