Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
39
Fat
1.39 g
Carbs
0 g
Prot
6.26 g
There are 39 calories in 1 ounce, with bone, cooked Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone and fat removed)
per serve
Energy
164 kj
39 kcal
Fat
1.39g
Saturated Fat
0.519g
Monounsaturated Fat
0.562g
Polyunsaturated Fat
0.051g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.26g
Sodium
79mg
Cholesterol
14mg
Potassium
72mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also