Buckwheat Groats (Cooked, Roasted)

Common serving sizes
Cals
155
Fat
1.04 g
Carbs
33.5 g
Prot
5.68 g
There are 155 calories in 1 cup of Buckwheat Groats (Cooked, Roasted).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
647 kj
155 kcal
Fat
1.04g
Saturated Fat
0.225g
Monounsaturated Fat
0.316g
Polyunsaturated Fat
0.316g
Carbohydrates
33.5g
Sugar
1.51g
Fibre
4.5g
Protein
5.68g
Sodium
7mg
Cholesterol
0mg
Potassium
148mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also