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Buckwheat Groats
Buckwheat Groats
Common serving sizes
1 oz, dry, yields
100 g
1 serving (113 g)
1 cup of cooked
1 cup, dry, yields
Cals
104
Fat
0.7 g
Carbs
22.44 g
Prot
3.81 g
There are 104 calories in 1 serving of Buckwheat Groats.
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
Energy
435 kj
104 kcal
Fat
0.7g
Saturated Fat
0.15g
Monounsaturated Fat
0.212g
Polyunsaturated Fat
0.212g
Carbohydrates
22.44g
Sugar
1.02g
Fibre
3.1g
Protein
3.81g
Sodium
170mg
Cholesterol
0mg
Potassium
99mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
76
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
1 cup, dry, yields
463
Related types of Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
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See also
Buckwheat Groats (Cooked, Roasted)
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Fat Not Added in Cooking)
Whole Groat Buckwheat Flour
Buckwheat
View More
India