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Buckwheat Groats
Buckwheat Groats
Common serving sizes
1 oz, dry, yields
100 g
1 serving (113 g)
1 cup of cooked
1 cup, dry, yields
Cals
76
Fat
0.51 g
Carbs
16.48 g
Prot
2.8 g
There are 76 calories in 1 ounce, dry, yields of Buckwheat Groats.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
319 kj
76 kcal
Fat
0.51g
Saturated Fat
0.11g
Monounsaturated Fat
0.155g
Polyunsaturated Fat
0.155g
Carbohydrates
16.48g
Sugar
0.75g
Fibre
2.2g
Protein
2.8g
Sodium
125mg
Cholesterol
0mg
Potassium
73mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
76
100 g
92
1 serving
(113 g)
104
1 cup of cooked
155
1 cup, dry, yields
463
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Cereal
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See also
Buckwheat Groats (Cooked, Roasted)
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Fat Not Added in Cooking)
Whole Groat Buckwheat Flour
Buckwheat
View More
India