Buckwheat Groats

Common serving sizes
Cals
76
Fat
0.51 g
Carbs
16.48 g
Prot
2.8 g
There are 76 calories in 1 ounce, dry, yields of Buckwheat Groats.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
319 kj
76 kcal
Fat
0.51g
Saturated Fat
0.11g
Monounsaturated Fat
0.155g
Polyunsaturated Fat
0.155g
Carbohydrates
16.48g
Sugar
0.75g
Fibre
2.2g
Protein
2.8g
Sodium
125mg
Cholesterol
0mg
Potassium
73mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also