Chard

Common serving sizes
Cals
3
Fat
0.04 g
Carbs
0.67 g
Prot
0.32 g
There are 3 calories in 1 serving of Chard.
Nutrition Facts
Serving Size
1 serving (18 g)
per serve
Energy
14 kj
3 kcal
Fat
0.04g
Saturated Fat
0.005g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.013g
Carbohydrates
0.67g
Sugar
0.2g
Fibre
0.3g
Protein
0.32g
Sodium
38mg
Cholesterol
0mg
Potassium
68mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also