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Chard
Chard
Common serving sizes
1 serving (18 g)
1 cup
1 leaf
100 g
Cals
9
Fat
0.1 g
Carbs
1.8 g
Prot
0.86 g
There are 9 calories in 1 leaf of Chard.
Nutrition Facts
Serving Size
1 leaf
per serve
Energy
38 kj
9 kcal
Fat
0.1g
Saturated Fat
0.014g
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.034g
Carbohydrates
1.8g
Sugar
0.53g
Fibre
0.8g
Protein
0.86g
Sodium
102mg
Cholesterol
0mg
Potassium
182mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
3
1 cup
7
1 leaf
9
100 g
19
Related types of Vegetables
Spinach
Mushrooms
Onions
Red Tomatoes
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Swiss Chard
Cooked Chard
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Chardonnay Wine
View More
India