Cooked Asparagus (Fat Not Added in Cooking)

Common serving sizes
Cals
2
Fat
0.02 g
Carbs
0.45 g
Prot
0.26 g
There are 2 calories in 1 small spear of Cooked Asparagus (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 small spear (13 cm long or less)
per serve
Energy
10 kj
2 kcal
Fat
0.02g
Saturated Fat
0.008g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.015g
Carbohydrates
0.45g
Sugar
0.14g
Fibre
0.2g
Protein
0.26g
Sodium
24mg
Cholesterol
0mg
Potassium
25mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also