Cooked Asparagus (Fat Not Added in Cooking)

Common serving sizes
Cals
5
Fat
0.05 g
Carbs
0.94 g
Prot
0.55 g
There are 5 calories in 1 extra large spear of Cooked Asparagus (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 extra large spear (22.5 cm - 25 cm long)
per serve
Energy
21 kj
5 kcal
Fat
0.05g
Saturated Fat
0.016g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.031g
Carbohydrates
0.94g
Sugar
0.3g
Fibre
0.5g
Protein
0.55g
Sodium
51mg
Cholesterol
0mg
Potassium
51mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also