Cooked Asparagus (Fat Not Added in Cooking)

Common serving sizes
Cals
4
Fat
0.04 g
Carbs
0.78 g
Prot
0.45 g
There are 4 calories in 1 large spear of Cooked Asparagus (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 large spear (18.5 cm - 22 cm long)
per serve
Energy
17 kj
4 kcal
Fat
0.04g
Saturated Fat
0.013g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.026g
Carbohydrates
0.78g
Sugar
0.25g
Fibre
0.4g
Protein
0.45g
Sodium
42mg
Cholesterol
0mg
Potassium
42mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also