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Cooked Asparagus (from Frozen, Fat Added in Cooking)
Cooked Asparagus (from Frozen, Fat Added in Cooking)
Common serving sizes
1 spear tip (5 cm long or less)
1 spear (about 13 cm long)
1 serving (92 g)
100 g
1 cup
1 285 g frozen package yields
Cals
35
Fat
2.4 g
Carbs
1.91 g
Prot
2.86 g
There are 35 calories in 100 grams of Cooked Asparagus (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
146 kj
35 kcal
Fat
2.4g
Saturated Fat
0.466g
Monounsaturated Fat
0.954g
Polyunsaturated Fat
0.763g
Carbohydrates
1.91g
Sugar
0.31g
Fibre
1.6g
Protein
2.86g
Sodium
220mg
Cholesterol
0mg
Potassium
167mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear tip
(5 cm long or less)
1
1 spear
(about 13 cm long)
4
1 serving
(92 g)
32
100 g
35
1 cup
65
1 285 g frozen package yields
105
Related types of Asparagus
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus
Asparagus (Drained Solids, Canned)
View More Asparagus Nutritional Info
See also
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (from Frozen)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (Fat Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
View More
India