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Cooked Chard (Fat Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Common serving sizes
1 serving (75 g)
100 g
1 cup of stalk and leaves
1 cup of leaves only
Cals
29
Fat
1.6 g
Carbs
3.04 g
Prot
1.37 g
There are 29 calories in 1 serving of Cooked Chard (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (75 g)
per serve
Energy
119 kj
29 kcal
Fat
1.6g
Saturated Fat
0.297g
Monounsaturated Fat
0.737g
Polyunsaturated Fat
0.471g
Carbohydrates
3.04g
Sugar
0.8g
Fibre
1.5g
Protein
1.37g
Sodium
297mg
Cholesterol
0mg
Potassium
399mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(75 g)
29
100 g
38
1 cup of stalk and leaves
57
1 cup of leaves only
68
Related types of Vegetables
Spinach
Red Tomatoes
Mushrooms
Onions
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Chard (Fat Not Added in Cooking)
Swiss Chard
Cooked Chard
Chard
Cooked Soybeans (Fat Not Added in Cooking)
View More
India