Cooked Chard (Fat Added in Cooking)

Common serving sizes
Cals
29
Fat
1.6 g
Carbs
3.04 g
Prot
1.37 g
There are 29 calories in 1 serving of Cooked Chard (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (75 g)
per serve
Energy
119 kj
29 kcal
Fat
1.6g
Saturated Fat
0.297g
Monounsaturated Fat
0.737g
Polyunsaturated Fat
0.471g
Carbohydrates
3.04g
Sugar
0.8g
Fibre
1.5g
Protein
1.37g
Sodium
297mg
Cholesterol
0mg
Potassium
399mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also