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Cooked Chard
Cooked Chard
Common serving sizes
1 serving (75 g)
100 g
1 cup of stalk and leaves
1 cup of leaves only
Cals
29
Fat
1.6 g
Carbs
3.04 g
Prot
1.37 g
There are 29 calories in 1 serving of Cooked Chard.
Nutrition Facts
Serving Size
1 serving (75 g)
per serve
Energy
119 kj
29 kcal
Fat
1.6g
Saturated Fat
0.297g
Monounsaturated Fat
0.737g
Polyunsaturated Fat
0.471g
Carbohydrates
3.04g
Sugar
0.8g
Fibre
1.5g
Protein
1.37g
Sodium
297mg
Cholesterol
0mg
Potassium
399mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(75 g)
29
100 g
38
1 cup of stalk and leaves
57
1 cup of leaves only
68
Related types of Vegetables
Onions
Red Tomatoes
Carrots
Lettuce
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Swiss Chard
Chard
Couscous (Cooked)
View More
India