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Cooked Chard
Cooked Chard
Common serving sizes
1 serving (75 g)
100 g
1 cup of stalk and leaves
1 cup of leaves only
Cals
68
Fat
3.83 g
Carbs
7.29 g
Prot
3.29 g
There are 68 calories in 1 cup of leaves only Cooked Chard.
Nutrition Facts
Serving Size
1 cup of leaves only
per serve
Energy
286 kj
68 kcal
Fat
3.83g
Saturated Fat
0.712g
Monounsaturated Fat
1.77g
Polyunsaturated Fat
1.131g
Carbohydrates
7.29g
Sugar
1.93g
Fibre
3.6g
Protein
3.29g
Sodium
713mg
Cholesterol
0mg
Potassium
958mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(75 g)
29
100 g
38
1 cup of stalk and leaves
57
1 cup of leaves only
68
Related types of Vegetables
Spinach
Lettuce
Onions
Mushrooms
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Swiss Chard
Chard
Couscous (Cooked)
View More
India